How To Fix IT Band Syndrome
A lot of runner’s know the feeling of nagging pain on the outside of the knee that they, or someone else, have diagnosed as IT
A lot of runner’s know the feeling of nagging pain on the outside of the knee that they, or someone else, have diagnosed as IT
Knee pain is one of the most common running injuries, but don’t let it prevent you from staying active. There are still plenty of ways
For most parents, the most important thing about their child playing sports is their safety. The last thing that a parent wants for their kid
Have you ever struggled with knee pain during or after a run? Something that doesn’t stop you from running, but just starts as a nagging
“You won’t be able to do that without being sore the next day when you get to be my age.” “When you’re as old as
So, you have neck pain. You think it may be because of your mattress or pillow. You just can’t get comfortable at night, but don’t
“You need to strengthen your back.” Maybe you have read this online somewhere or someone told you this after you “tweaked” your back… AGAIN. Well
Properly warming up can be an illusive task. It can be time consuming when you are already trying to squeeze a run into your packed
Let me know if this sounds familiar. You’re out for a run at the park and you’re coming up behind a couple that are walking