Do you have hip pain with squatting? It is one of the most common complaints for gym goers, and we know how frustrating it can
“No pain, no gain” is a pretty common phrase you hear thrown around in the gym. Well weight training certainly isn’t going to be comfortable
I’m willing to bet that most recreational runners have never had formal training for their running form. You probably just went out one day and
Ankle mobility can have a huge impact on your squats, lunges, or other lower body movements that require the knees to go over the toes.
In our last two blogs, we talked about common injuries and what to focus on in a rehab plan for your ankle pain. Now, let’s
What do you think about when choosing a physical therapist to work with? Do you go somewhere just because it’s close to your work/home? Is
In our last two blogs, we talked about common injuries and what to focus on in a rehab plan for your ankle pain. Now, let’s
There is nothing more frustrating to a runner than recurring injuries and nagging pain. Ankle pain can be one of those things. From ankle sprains
In our blog, “Identifying Ankle Pain and Injuries You May Be Experiencing From Running”, we talk about common ankle pain and injuries associated with running.
