Proper Running Foot Strike
What is the best foot strike for preventing injuries and improving your performance? The truth is that in most cases this will be slightly different
March 12, 2021
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Back Pain From Running: Why Does It Happen?
You get your shoes on and set out for your run. Everything feels good, but when you get about 10 minutes into the run it
February 4, 2021
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4 Tips for Training Around an Injury
Whether you train for bodybuilding, powerlifting, a sport, or just for fun, chances are you have developed some kind of injury in the past. But
January 22, 2021
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5 Exercises Every Runner Should Do
There should be no doubt that strength training can be beneficial in improving running performance and reducing your risk of injury. But, many people do
January 7, 2021
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7 Reasons to See a Physical Therapist (That You May Not Have Thought Of)
Physical therapy may not always be your first thought with an ache, nagging back pain, or headaches. As a PT, I hear a lot of
December 17, 2020
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Prevent Shoulder Pain When Bench Pressing – 2 Quick Tips
Bench Pressing can take a toll on your shoulders, but it doesn’t have to. Watch the video below for two quick tips that can help
December 10, 2020
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How to Fix Knee Pain at Home
Knee pain can be very frustrating to deal with. It is one of the most common issues that we see at Limitless Performance Physical Therapy.
December 3, 2020
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6 Simple Ways to Reduce Back Pain
Low back pain can really interfere with your quality of life. Some people get frustrated when they can’t seem to find anything that will help
November 19, 2020
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Does Stretching Prevent Injuries?
Do you think you should be stretching more? Should you do it before or after a workout? Should you do dynamic or static stretching? And
November 5, 2020
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