Shin Splints – Causes and Treatment
Shin splints can be frustrating for new and experienced runners. They are not something that are easy to run through. So what causes shin splints
Shin splints can be frustrating for new and experienced runners. They are not something that are easy to run through. So what causes shin splints
I think we have established that mobility is pretty important, especially for runners. I talk with a lot of runners and most of them say
The shoulder is a very complex region. There are so many different muscles and structures squeezed into a tiny region. We don’t have a lot
We’ve all heard someone say that deadlifts are bad for your back. Which is funny because they are actually one of the exercises used for
Nothing puts a damper on golfers like low back pain. With the repetitive motion of the golf swing, it is no surprise that back pain
Upper back mobility is often overlooked as a solution to low back or shoulder pain. The upper back is called the thoracic spine and it
Knee pain can plague your workouts. Whether you are a runner, weightlifter, or athlete, there’s a strong chance that you have dealt with some achey
The internet is an amazing resource. How else would I be surviving early parenthood right now? (Kudos to those of you who were parents before
We only progress as well as we recover. You can put the work into your training and still not make progress if you aren’t accounting