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​A groin strain is when the muscles on the inside of the thigh become overstretched or overworked. The groin muscles, also called the adductor muscle

​There are a lot of misconceptions about deadlifting. A lot of people in a variety of medical professions will tell you that deadlifting is dangerous

​Tight hip flexors can be annoying for lifters and runners. It can limit your ability to squat, run, or even walk. Everyone’s instinct when they

​Running is an art form. It’s not as simple as just lacing up your sneakers and letting it rip. Proper running form is vital to

So you have been dealing with a nagging pain. You decide that you should just take a couple weeks off from running or working out

The gym is a place to get stronger and better yourself. Lifting weights is actually very safe contrary to what some people may say. While

​Heel pain is reported to be the third most common running related injury. About 10% of runners will experience heel pain in their lifetime. All

​The biggest fear with shoulder pain is “do I have a rotator cuff tear and does it require surgery?”. Even if you have been diagnosed

​Gymnastics can be a very demanding sport, especially for young athletes. Unfortunately injuries can be common, but we have some tips to keep your gymnast