Author name: Brett Dick

3 Exercises for Managing Knee Pain in the Gym

Knee pain can be frustrating, especially when it interferes with your workouts. In most cases, knee pain is due to overuse or imbalances. But the good news is that strengthening and stabilizing the muscles around your knee can help reduce pain and improve function.  Here are three simple but effective exercises to reduce knee pain …

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Busting Myths About Pain: Age Isn’t the Problem

I hear things like “that’s what happens when you get old” or “my knees are shot because of all those years playing sports in high school.” But what if I told you that your aches, pains, and injuries might not have much to do with your age or those long-gone high school sports days? Instead, …

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Hip Impingement Relief: Strategies for Better Squatting

Do you have hip pain with squatting? It is one of the most common complaints for gym goers,  and we know how frustrating it can be. If you’ve experienced discomfort or pinching sensations in your hips while squatting, hip impingement may be the culprit. In this article, we’ll explore: What is Hip Impingement? Hip impingement, …

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Understanding Shoulder Pain During Bench Press and How to Prevent It

“No pain, no gain” is a pretty common phrase you hear thrown around in the gym. Well weight training certainly isn’t going to be comfortable if you are training hard enough, but that doesn’t mean it should walk away from the bench with shoulder pain every week. Your shoulder should not be sore for days …

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A Guide to Proper Running Form and How to Improve Yours

I’m willing to bet that most recreational runners have never had formal training for their running form. You probably just went out one day and ran. But did you know that mastering proper running form is key to maximizing performance, preventing injuries, and enjoying a lifetime of pain-free running? In this guide, we’ll explore the …

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Identifying Ankle Pain and Injuries You May Be Experiencing From Running

There is nothing more frustrating to a runner than recurring injuries and nagging pain. Ankle pain can be one of those things. From ankle sprains to different tendonitis, ankle injuries can plague a runner and keep them on the couch. We want to help you to run as pain free as possible. This blog will …

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