Injury Prevention

Busting Myths About Pain: Age Isn’t the Problem

I hear things like “that’s what happens when you get old” or “my knees are shot because of all those years playing sports in high school.” But what if I told you that your aches, pains, and injuries might not have much to do with your age or those long-gone high school sports days? Instead, …

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A Guide to Proper Running Form and How to Improve Yours

I’m willing to bet that most recreational runners have never had formal training for their running form. You probably just went out one day and ran. But did you know that mastering proper running form is key to maximizing performance, preventing injuries, and enjoying a lifetime of pain-free running? In this guide, we’ll explore the …

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