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Weightlifting

Hip Impingement Relief: Strategies for Better Squatting

Leave a Comment / Hip, Weightlifting / By

Do you have hip pain with squatting? It is one of the most common complaints for gym goers,  and we know how frustrating it can be. If you’ve experienced discomfort or pinching sensations in your hips while squatting, hip impingement may be the culprit. In this article, we’ll explore: What is Hip Impingement? Hip impingement, …

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Understanding Shoulder Pain During Bench Press and How to Prevent It

Leave a Comment / Bench Press, Rotator Cuff, Shoulder, Weightlifting / By

“No pain, no gain” is a pretty common phrase you hear thrown around in the gym. Well weight training certainly isn’t going to be comfortable if you are training hard enough, but that doesn’t mean it should walk away from the bench with shoulder pain every week. Your shoulder should not be sore for days …

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