Knee Pain

3 Exercises for Managing Knee Pain in the Gym

Knee pain can be frustrating, especially when it interferes with your workouts. In most cases, knee pain is due to overuse or imbalances. But the good news is that strengthening and stabilizing the muscles around your knee can help reduce pain and improve function.  Here are three simple but effective exercises to reduce knee pain …

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Busting Myths About Pain: Age Isn’t the Problem

I hear things like “that’s what happens when you get old” or “my knees are shot because of all those years playing sports in high school.” But what if I told you that your aches, pains, and injuries might not have much to do with your age or those long-gone high school sports days? Instead, …

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