I hear things like “that’s what happens when you get old” or “my knees are shot because of all those years playing sports in high school.” But what if I told you that your aches, pains, and injuries might not have much to do with your age or those long-gone high school sports days? Instead, …
Do you have hip pain with squatting? It is one of the most common complaints for gym goers, and we know how frustrating it can be. If you’ve experienced discomfort or pinching sensations in your hips while squatting, hip impingement may be the culprit. In this article, we’ll explore: What is Hip Impingement? Hip impingement, …
Hip Impingement Relief: Strategies for Better Squatting Read More »
