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3 Exercises For Shoulder Pain

​The shoulder is a very complex region. There are so many different muscles and structures squeezed into a tiny region. We don’t have a lot of room for error when it comes to keeping the shoulder mobile and strong.

We’re going to show you 3 exercises to help with your shoulder pain. These can help with all kinds of cranky shoulders, including rotator cuff injuries, biceps tendinitis, and shoulder impingement. So let’s get into it!

1. Prayer Stretch

2. Cross Body Stretch

3. External Rotation Isometric.

​If you are ready to do something about your shoulder pain, then reach out to us!


Dr. Brett Dick

PT, DPT, Owner of Limitless Performance Physical Therapy

We Help Active People ​Improve Pain And Performance ​In Their Favorite Sports And Activities.
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