In our last two blogs, we talked about common injuries and what to focus on in a rehab plan for your ankle pain. Now, let’s dive into some exercises that we usually start out with. Half Kneeling Ankle Stretch (With Band) There’s more to calf flexibility than the typical runner stretch on the wall. There’s …
There is nothing more frustrating to a runner than recurring injuries and nagging pain. Ankle pain can be one of those things. From ankle sprains to different tendonitis, ankle injuries can plague a runner and keep them on the couch. We want to help you to run as pain free as possible. This blog will …
Identifying Ankle Pain and Injuries You May Be Experiencing From Running Read More »
In our blog, “Identifying Ankle Pain and Injuries You May Be Experiencing From Running”, we talk about common ankle pain and injuries associated with running. Now, let’s get into the ways to rehab your ankle pain and prevent it from coming back when your shoes hit the pavement. . Ankle Mobility Improve Dorsiflexion: Tight calves …
What to Address to Rehab Your Ankle Pain from Running and Prevent It From Coming Back Read More »
